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... to make pregnenolone.  Others that we know of are vitamins A & C.  But since we know so very little about nutrition (we are learning more all the time, but still have a long way to go) we should eat ...
Thursday, 16 August 2012
... minerals for human health] Also contains vitamins B3, B6, and B12. [Important for human health.] Contains fish oils [Can be good or bad, depending on circumstances] It is possible to get a tiny bit ...
Thursday, 26 April 2012
...  The problem is how do you know when the increase is too much? A Vitamin E supplement can be helpful if a person is deficient in Vitamin E, but if it is taken continually it builds up and causes an imbalance ...
Thursday, 12 January 2012
... rest of the body it doesn't cause any problems.  In fact it is beneficial in the intestines by making vitamin K. So, it only causes problems when it is out of balance.  The two basic things that happen ...
Thursday, 16 June 2011
... and Vitamins A & D.  The vitamins help to keep the polyunsaturated fats from going rancid, the monounsaturated and saturated fats do more antioxidant work as well as benefiting cholesterol processes ...
Tuesday, 03 May 2011
... it means that we may get sunburned, which we are told can lead to skin cancer. How do you enjoy the sunshine (getting the important Vitamin D) without getting major skin problems? Sunshine is the best ...
Wednesday, 16 March 2011
7. Effective Overeating
... minerals and vitamins needed by the body, as well as often being bound together with protein. They are therefore high quality foods. Starchy foods in whole form usually also contain plenty of fiber ...
Monday, 28 February 2011
8. Omega-3 : Miracle Or Monster?
... lot we didn't know about nutrition.  For instance, B vitamins and trace minerals that were then unknown, eliminate all of the problems that they claimed the fatty acids were essential for (Burr's disease). ...
Tuesday, 23 November 2010
9. Twinkie Diet
(Diets/For Weight Loss)
... and not get that many calories.  He also consumed things with no calories, like water. Note that he is a nutrition professor.  He didn't just eat junk.  He took supplements for vitamins and minerals, ...
Friday, 12 November 2010
Is there a simple solution to disease? Water, salt, and vitamin C work together.  Let me explain. Nothing can move in the body without water, that is why dehydration is involved in most disease. ...
Wednesday, 10 November 2010
11. NO More Heart Disease
(Diseases/Heart Disease)
... grain, eggs, raw milk, etc.), a large variety of antioxidants (particularly Vitamins C, E, A, & D) along with phytonutrients (again from whole grains, eggs, nuts, fruits, vegetables, and sunshine).  ...
Monday, 08 November 2010
12. What Is Immunity?
... with all the trace minerals) and extra Vitamin C.  Vitamin C and salt actually work together to balance out the body electrically.  Remember that everything is electric (think back to chemistry).  ...
Tuesday, 02 November 2010
13. Word Of Wisdom DOs
(LDS/WoW Do List)
... in season.  Fresh and raw is nearly always the best ways to consume these things.  They are filled with wonderful enzymes and vitamins and minerals to help the body function well. Meat Next comes the ...
Thursday, 21 October 2010
14. Cancer Tips
(Quick Tips/Cancer)
... percent of your immune system is in your gut.  Another help for the immune system would be to eat foods high in antioxidants. Vitamin C, is one of the best antioxidants around and can be beneficial in ...
Thursday, 21 October 2010
15. Pain Elimination Tips
(Quick Tips/Pain)
... of fiber from fresh veggies and fruit and grains each day. (Aim for 35grams if you are actually counting.) Vitamin C is great for healing and diminishing pain. Take a couple of grams every 30 to 60 minutes ...
Monday, 18 October 2010
16. Toxins
... Use eggs, wheat, Vitamin C, coconut oil, and water to control inflammation. 9. Drugs of all kinds. (This includes most supplements.) Instead use whole tonic herbs, or Vitamin C. 10. Soy products (toxic, ...
Tuesday, 05 October 2010
17. Vegetables
... nutrient needed by the human body from plant based foods.  The one precaution to take into account with vegetarian diets is that you may not get enough Vitamin B12.  Plants don't make Vitamin B12.  However, ...
Thursday, 09 September 2010
18. Fruit
Fruit is a very important food source. The great thing about fruit is that it tastes like dessert.  It has lots of fiber, and plenty of enzymes and vitamins. Fruit can be fun, and it's easy to get ...
Monday, 16 August 2010
19. Food Basics
... the body can still use some it, and they do add a few vitamins back into the dead foods, so that they can call them 'enriched', but for the most part your body has a real struggle trying to process those ...
Monday, 16 August 2010
20. Omega-3 : Friend or Foe?
...  fats with vitamin and mineral supplements, and then give any or all credit of positive outcomes to the omega fats. Yet the studies were not designed to actually measure the goodness or badness of omega-3 ...
Wednesday, 31 March 2010
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