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Search Keyword grains

Total: 51 results found.

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... gain was found to be associated with eating crisps, potatoes, sugary drinks and processed meats but was less likely if people ate more vegetables, whole grains, fruits, nuts and yoghurt, with these foods ...
Thursday, 17 January 2013
2. Paleolithic Thinking
... he learned about grains.  They then couple that assumption with studies showing how grains are bad for you in some way or another.  They even like to use the phrase "whole grains" in describing the health ...
Tuesday, 10 January 2012
3. Your Best Body Now
...  with her that you should never count calories. And that 5 or 6 small meals throughout the day is the best way to eat. Fresh whole foods (grains, vegetables, and fruit) are of paramount importance to ...
Thursday, 09 June 2011
4. Gluten Intolerance
... all grains. This was very bad advice, and we can see today it is still causing lots of people lots of health problems.  Grains are in important basic food for human life.  People who avoid grains are ...
Tuesday, 22 March 2011
5. Effective Overeating
...  Unprocessed grains and vegetables (particularly green leafy stuff) are the best sources. Apples and avocados are also good sources. (See fiber list at bottom.)   How much water do you need? Remember ...
Monday, 28 February 2011
... pesticide residue on fruits, vegetables, and grains. 13. Recent studies show that hip fracture rates in the elderly are significantly higher in fluoridated areas. Confirming sources: Journal of the ...
Friday, 14 January 2011
7. NO More Heart Disease
(Diseases/Heart Disease)
... grain, eggs, raw milk, etc.), a large variety of antioxidants (particularly Vitamins C, E, A, & D) along with phytonutrients (again from whole grains, eggs, nuts, fruits, vegetables, and sunshine).  ...
Monday, 08 November 2010
8. Word Of Wisdom DOs
(LDS/WoW Do List)
... wisdom from nutritionists, doctors, and even celebrities that grains should be avoided.  Let me explain to you where they are coming from, and why they are wrong. Many of the products that you find in ...
Thursday, 21 October 2010
9. Pain Elimination Tips
(Quick Tips/Pain)
... of fiber from fresh veggies and fruit and grains each day. (Aim for 35grams if you are actually counting.) Vitamin C is great for healing and diminishing pain. Take a couple of grams every 30 to 60 minutes ...
Monday, 18 October 2010
10. Balance
... not processed, or filled with toxins. We have discovered that one of the best foods to use to help the body balance multiple systems, is whole grains (particularly wheat). Why? We don't know! Wheat ...
Monday, 04 October 2010
11. Grains
Grains can be a very controversial subject when you start talking to nutritionists and health gurus. Some people say grains will make you fat. Some use grains to lose weight. Some people say grains ...
Monday, 16 August 2010
12. Restless Leg Syndrome
... need to be eliminated from your lifestyle, so that the kidneys and liver are not over burdened. Whole grains in the diet (meaning you buy whole grains, not a package that claims whole grains were ...
Saturday, 03 April 2010
13. Phytates : Good or Bad?
... broken down by certain enzymes and food processing. For instance yeast fermentation in making bread dough breaks down phytates. Also sprouting grains, and seeds breaks down the phytates. Even soaking ...
Thursday, 18 March 2010
14. Fructose Discoveries
... out uric acid levels. These include nuts, whole grains, and many legumes. Processing these foods can drastically lower the phytate levels. For instance leavened bread has a much lower phytate level ...
Wednesday, 17 March 2010
... and still have very healthy active lifestyles, you find out that they don't take drugs, or even supplements, for the most part. They do however eat lots of fresh veggies, fruits, and whole grains. ...
Thursday, 25 February 2010
... in vitamin E: Asparagus Avocado Eggs Raw milk Nuts Seeds Spinach Whole grains (particularly wheat) Vitamin E, when consumed in these forms, even helps to mitigate the damage caused by eating polyunsaturated ...
Thursday, 11 February 2010
17. Lectin : Friend or Foe?
... claim is caused by lectin, has only been observed in people who eat processed grains, not whole grains. But they still insist that whole grains are worse than processed grains, because they contain ...
Wednesday, 27 January 2010
18. Oxalates : A Good Example
...  getting plenty of them by eating plenty of green leafy veggies and whole grains. Then make sure that your body has all the resources necessary to flush out all the heavy metals and other bad stuff. ...
Tuesday, 12 January 2010
The second must-make New Year's resolution you need is "Whole grains will be my 'staff of life', especially wheat." 14 All grain is ordained for the use of man and of beasts, to be the staff of life, ...
Friday, 08 January 2010
... use it again. It has nothing to do with reality. Your health (including your weight) is all about quality, not quantity. Eat lots of fresh whole foods, with a emphasis on whole grains, and get plenty ...
Saturday, 05 December 2009
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