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Home Basics

The basic premise of "Garner Healthy Living" is that you control your health and happiness by choosing your lifestyle.

A balanced lifestyle is the key.  Our Creator gave us everything we need to live a healthy happy lifestyle.  Natural, positive foods, actions, and attitudes will lead to balance and success.

The Basic Rules apply to everyone.  Your body type, your blood type, your genetic makeup, and to some degree even your past medical history can be ignored.  Due to your past history, you may approach the basic rules in a slightly different way, but the ultimate goal is to follow all the basic rules, so that you can live your ultimate life.

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