Some times my articles seem a little longer than they should be.

It's just that I am trying to help people understand some of the processes that go on in the human body. What an amazing machine the human body is!

Today I thought I would share a simple short summation of things. Something that people can just kind of take with them and work on, slowly changing their lifestyle to become healthy and happy.

Here it is:

1. Eat more fresh fruits, vegetables, whole grains and nuts.

2. Work up to exercising at least 30 minutes a day, five days a week.

3. Stop as many toxins as you can from entering your body.

4. Forgive

5. Give thanks.

6. Drink plenty of good clean water. (Your weight in pounds divided by 10 is the minimum number of cups of water you should get each day.)

7. Try to get to sleep 2 to 3 hours before midnight each night.

Add variety to most of the above.

They say variety is the spice of life.

Variety is also the foundation of good health.

If you eat a variety of whole natural foods you will get all the nutrients you need.

If you do a variety of exercises you can get all the muscles and joints of your body active and strong in all the different directions of motion.

If you eliminate all variety of toxins your body can rebuild cleanly.

If you forgive for all variety of offenses, you can let go of all sorts of pain.

If you show gratitude in all things, you can always be happy.

However, you should hardly ever vary from your daily minimum consumption of water(body weight in pounds/10 cups each day) or from getting a good nights rest.

These are simple rules, that if truly followed will bring great blessings into your life.

Coach G.

(For more details see the list of articles on my website: http://ghlcom.com )

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Tags: forgive, fruits, gratitude, health, healthy, lifestyle, nuts, vegetables, Water, whole grains

Catagories: Basics, How To, Solutions, Water, Lifestyle