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Welcome to Garner Healthy Living


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Welcome to Garner Healthy Living!

So many people are looking for good and accurate information on how to live a healthy lifestyle these day. I thought I should create a place where people can find it. AND not have to pay for important knowledge that should be common knowledge.

There are so many conflicting reports on health-related subjects these days, it can be very confusing. Having studied science and health for over 3 decades, I will try to help you understand all the latest news and research and what it really means to you.

I will also strive to point out simple methods to solve health-related problems that people are facing in our modern world.

I would appreciate your help. Please leave comments on the things you are wondering about, or things that you would like to learn more about.

I hope to become your health source. Check back often to see the latest news and ideas and to post your thoughts and questions.

Also, spread the word around the world.  Let's make a difference!  If everyone knew these simple truths the world would be a much healthier place.


This website reports on things discovered through research.  It is not medical diagnosis, or medical treatment, and claims no medical cures.  Adopting the lifestyle suggested here is totally a personal choice.  Before doing so feel free to discuss this information, and your decisions about what to do with it, with anyone you trust.  Please also share this information with your doctor of choice, he/she may not be up to speed on some of the topics discussed here, or he/she may not agree with it.  Please tell your doctor, and anyone else, about this source of information, they probably don't have the time do all the research themselves.  The information shared here is from the perspective of the researcher, and as such does not constitute sure fact.  The reported conclusions are the opinions and conclusions of the researcher.  Application of the ideas or therapies mentioned here are at the readers risk.  You are encouraged to discuss these ideas with your medical professional.

Last Updated on Saturday, 03 August 2013 13:45

Start Today!

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Now is the time to turn your life around and get headed in a healthier, happier direction.  With the information found on this site, you will be able to do exactly that.

You will find much information here that differs from what you will find in the mass media, as well as being different from some of the things you may have heard from doctors and nurses.  But remember that most people (who listen to those sources) are not in very good shape.

The concepts that you will learn here have been researched and honed over many years by a cancer survivor,  marathon runner, and coach.  The author was diagnosed with 4th stage cancer (found in all four quadrants of the body) and given about 2 months to live unless he did something drastic.  He chose to do something drastic.  So can you!  He now is closing in on running a sub three hour marathon, and is in the best shape of his life at 53 years of age.  Loving life!

Take control of your life.  Stop doing what is convenient and/or popular.  Chose a lifestyle that will give you the lifestyle you desire.

if you want to be able to run around and play with your grandchildren, then chose a lifestyle that will allow that to happen.

If you want to be free from joint pains, chose a lifestyle that will allow that to happen.

The most important thing for you to learn, and accept, is that you are in charge of your future.

You can make your future what ever you would like it to be.

Here you will find the information and tools you need to make the best of your life.

No one else can do this for you!  Only you can do this for you!

Make the decision, and start today!

This may not be the easiest thing to do, but it actually is very simple once you learn the basics.

So mouse on up to the "Basics" tab and get started right now!

Last Updated on Friday, 10 September 2010 10:13

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